Yoga with Jules.
Yoga is the ultimate tool in the quest for achieving a healthy and fit body and mind. I run small group classes, workshops and Yoga holidays.
What happens in class?
Classes last between one hour and an hour and a half and will include various elements. These are: A physical practice – the practice of Asanaseither on their own or in a flowing sequence known as a Vinyasa. A breathing or meditation practice – sitting, standing or moving. Relaxation to begin or end the session. Adjustments will be given either physically or verbally and different levels of practice offered to suit all bodies.
What should I bring?
Wear layers of comfortable clothes you can move around in as your body temperature changes. Please bring your own Yoga sticky mat if you have one and any supports you need. A blanket is always handy to act as a support and keep you warm. If you don’t have a mat let me know and I can provide one until you purchase your own. Remember to try and eat at least 2 hours before practicing Yoga, with food that is easily digested.
Any health concerns?
Whilst Yoga is great for your overall well-being and can help many health issues, it is important to let me know what those issues are so I can advise you on any adjustments you can make to the practice to support them. This information will be treated with full confidentiality and will enhance your enjoyment of the class. I will ask you to complete a health questionnaire before attending any classes.